Course curriculum

    1. Weekly Routine - Overview

    2. Structure

    3. Goals

    1. Workout Plan Overview and Structure

    2. Warm-Up (10 min)

    3. Workout - Pull-Ups (6 min)

    4. Workout - Push-Ups (6 min)

    5. Workout - Dips (6 min)

    6. Workout - Plank (6 min)

    7. Workout - Inverted Rows (6 min)

    8. Cool-Down (5 minutes)

    1. Workout Plan Overview and Structure

    2. Warm-Up (5 min)

    3. Yoga Sequence - Sun Salutations (5 min)

    4. Yoga Sequence - Downward Dog to Upward Dog (5 min)

    5. Yoga Sequence - Warrior II (8min)

    6. Yoga Sequence - Triangle Pose (5 min)

    7. Yoga Sequence - Child’s Pose (4 min)

    8. Cool-Down (5 minutes)

    1. Workout Plan Overview and Structure

    2. Warm-Up (10 minutes)

    3. Running

    4. Cool-Down (5 minutes)

    1. Copy of Workout Plan Overview and Structure

    2. Warm-Up (10 minutes)

    3. Workout - Squats (6 min)

    4. Workout - Lunges (6min)

    5. Workout - Step-Ups (6min)

    6. Workout - Calf Raises (6 min)

    7. Wokrout - Glute Bridges (6 min)

    8. Copy of Cool-Down (5 minutes)

    1. Workout Plan Overview and Structure

    2. Warm-Up (10 minutes)

    3. Workout - Burpees (6 min)

    4. Workout - Mountain Climbers (6 min)

    5. Workout - Hanging Leg Raises (6 min)

    6. Workout - Push-Up to Plank (6 min)

    7. Workout - Jump Squats (6 min)

About this course

  • $1.99
  • 39 lessons
  • 0 hours of video content